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Chinese traditional culture often uses “five” as a unit to explain the material world. The five elements are wood, fire, earth, metal and water; the five colors are blue, red, yellow, white and black; the five internal organs are liver,...

The theory proclaimed by modern scientific medicine and nutrition that “if you lack element X, supplementing element X will lead to health” is incorrect. The true key does not lie in matter; the manifestation of matter is merely a phase....

Eating cheese keeps you in a good mood. Skin firmness is closely related to the dermis, which is responsible for providing elasticity and support to the skin. A pleasant mood can ensure smooth functioning of the skin and promote the...

Tai Chi is a discipline that integrates culture, martial arts and health preservation. It is different from ordinary sports, dances and competitive events. Every move and posture is deeply rooted in the profound traditional thoughts and culture, traditional martial arts...

One: Two Hands Supporting the Sky to Regulate the Triple Burner. This movement helps to regulate the qi circulation of the triple burner, which is beneficial for nurturing the primordial qi. It is effective for bronchial asthma, functional dyspepsia, constipation,...