One: Two Hands Supporting the Sky to Regulate the Triple Burner. This movement helps to regulate the qi circulation of the triple burner, which is beneficial for nurturing the primordial qi. It is effective for bronchial asthma, functional dyspepsia, constipation, chronic cholecystitis, insomnia and spine-related diseases.
Two: shooting arrows on both sides like a hero. By twisting the neck, chest and waist left and right, the blood circulation of each part can be improved, achieving the effect of expanding the chest, regulating qi and enhancing the function of the heart and lungs.
Three: Single Raise for Regulating the Spleen and Stomach. This move helps to relieve the stagnation of qi in the spleen and stomach and smooth the qi and blood in the middle jiao. Through the stretching action of this form, the spleen meridian of foot taiyin and the stomach meridian of foot yangming that pass through the chest and abdomen are stretched, especially the liver, gallbladder, spleen and stomach organs are pulled, which can enhance the peristalsis of the intestines and stomach and regulate the functions of the spleen and stomach.
Four: look back to relieve the five labors and seven injuries. Twisting the spine can smooth the qi and blood of the governor vessel, thereby increasing blood supply to the brain, enhancing the functions of the heart and lungs, regulating the spleen and stomach, and strengthening the waist and kidneys. It has certain therapeutic effects on various deficiency and damage diseases referred to as “various deficiencies and labors” and “five labors and seven injuries”.
Five: the Shaking Head and Wagging Tail to Clear Heart Fire Hand. The Shaoyin Heart Meridian and the Zusanli Kidney Meridian are unblocked and regulated, allowing the kidney water located in the lower abdomen to rise and nourish the heart fire, thus achieving the balance of water and fire and the harmony of yin and yang.
Six: the exercise of reaching for the feet with both hands to strengthen the kidneys and waist. Through the forward and backward bending of the waist, it stimulates the Governor Vessel and the Bladder Meridian of the Foot-Sun, and exercises the function of the human spine. Therefore, it can strengthen the kidneys and waist, and has certain therapeutic effects on lumbar muscle strain, sciatica and urinary system diseases.
Seven: Clenching Fists with Angry Eyes to Increase Strength. “Clenching fists” can stimulate the energy of the liver meridian of the foot-jueyin, leading to strong muscles and bones and increased strength; “angry eyes” can release liver qi and harmonize qi and blood.
Eight: Seven Reversals Behind to Eliminate All Diseases. It replenishes kidney qi, unblocks meridians, and harmonizes qi and blood. Appropriate vibration is beneficial to human bones, muscles, internal organs, etc. Long-term practice can enhance human resistance, eliminate diseases and strengthen the body.
